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BJJ Self Defense
By professor Adrian Vera
Technique 1
Technique 2: Bear Hug Under Arms Escape
Technique 3: Sacrifice Throw
Technique 4: Head Lock Escape
Technique 5: Against Wall Choke Escape
Technique 6: Mount Choke Escape
More BJJ Techniques:
Lapel Workshop
Lasso Techniques
Half Guard Passes (Bottom)
Passing Guard
Self Defense
Chokes to Turtle
Open Guard Passes
Technique 1: Bear Hug Over Arms Escape
Blog Posts
Technique 2
Technique 3
Technique 4
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